![]() These large, tropical nuts are the exception to the one-ounce-of-nuts-a-day rule because they contain highly concentrated amounts of the trace mineral selenium. Recommendation: One ounce (24 almonds) per day. They contain high amounts of calcium, vitamin E, potassium and magnesium and some research suggests that consuming almonds daily may help reduce blood levels of bad (LDL) cholesterol and triglycerides.Įating too many, too often, however, can affect the efficiency of the liver and contribute to kidney stones. Some common snack nuts are discussed in more detail below:Īlmonds are often referred to as a “super food” and rightly so. In general, one ounce of nuts a day is the guideline most dietitians recommend for people without medical contraindications or nut allergies. In addition, some studies have shown that when a handful of nuts is eaten as a replacement for less-healthy foods, it may help prevent obesity. The health benefits of nuts vary depending on which type you eat, but a daily serving of nuts generally helps to: In addition, many nut varieties contain the amino acid L-Arginine, which can cause mouth ulcers if you over-indulge. More importantly, eating too many nuts can actually lead to food toxicity which can range from mild symptoms to severe illness. Because they are such a nutrient- and calorie-dense food, portion control is essential to avoid excess weight gain. ![]() The expression “everything in moderation” is especially important when talking about nut consumption. ![]() ![]() And unlike other popular snacks, they are more likely to satisfy your appetite and keep you from reaching for more, less healthy foods. Delicious and nutritious, nuts are full of fiber, high in protein and contain minerals, antioxidants, healthy fats and other compounds that can greatly benefit your health. When your stomach rumbles between meals, a handful of nuts is a quick snack that’s tasty and good for you. ![]()
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